Restorative Yoga for Beginners. Easy Poses for Relaxation and Healing

Relax, free yourself, recover — the path to healing with yoga.
Unlike traditional yoga, where you are asked to twist into a pretzel and stretch to incredible lengths, the restorative yoga course is based on simple poses that provide solid support for your body. If you are undergoing rehabilitation after an injury or illness or simply want to relieve tension, these exercises allow you to achieve maximum relaxation, where your mind is completely calm and peaceful, and your body is not subjected to excessive strain.
The book will serve as an excellent guide for those who are just beginning their yoga journey and bringing harmony into their lives — gently, gradually, without haste. The author invites you to start by getting acquainted with the spiritual roots of restorative yoga and its health benefits. Discover how liberating the body and mind brings balance to the five levels of personality, and explore poses that relieve lower back pain, eliminate stress, normalize breathing, and recharge your energy. Each exercise is accompanied by illustrations and detailed instructions, so you can perform it comfortably and safely.