Yoga in 30 Days

Do you like yoga but don't know where to start? Confused by the multitude of books and websites showing different poses but not explaining how to connect them into a sequence? Then this book is for you. With its help,... you will go through a 30-day course of classes, starting with the simplest exercises and gradually making them more complex. Even if you are not very athletic and have never done yoga before, why not give it a try? In just a month, you will master 50 basic asanas that will give you strength, flexibility, vitality, and health.
Yoga tones the body and calms the mind. Daily practice will not only make you slim and flexible but will also help solve many health problems — from insomnia to PMS. Regardless of your age or fitness level, yoga will strengthen your spine and improve your posture, support your immune system, and enhance mental focus. Start today!