The Secret of Eternal Youth. Yoga of the Dervishes

The Secret of Eternal Youth. Yoga of the Dervishes

The book you are holding contains ten simple exercises that anyone can master. This is not classical yoga, but a specific system of movements and techniques that help harmonize the body and soul. The authors studied various Eastern teachings for... a long time, adapted them for modernity, and created a simple and understandable system based on them, accessible to any European raised away from Eastern practices and cultural traditions. Practicing Dervish yoga for just 10 minutes a day can make one healthy, happy, and living in peace and harmony with oneself, while also remembering that both our body and soul need exercise.

Author: Идрис Лаор, Эннеа Тесс Гриффит, Эмма Тилох

Printhouse: Amrita

Age restrictions: 16+

Year of publication: 2020

ISBN: 9785413016626

Number of pages: 144

Size: 192x140x6 mm

Cover type: soft

Weight: 136 g

ID: 649727

The book you are holding contains ten simple exercises that anyone can master. This is not classical yoga, but a specific system of movements and techniques that help harmonize the body and soul. The authors studied various Eastern teachings for a long time, adapted them for modernity, and created a simple and understandable system based on them, accessible to any European raised away from Eastern practices and cultural traditions. Practicing Dervish yoga for just 10 minutes a day can make one healthy, happy, and living in peace and harmony with oneself, while also remembering that both our body and soul need exercise.

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