If You Want to Be Happy

Mikhail Litvak — Corresponding Member of the Russian Academy of Natural Sciences, psychotherapist of the European registry. An expert in psychology and psychiatry, author of numerous books on self-development and personal growth. Founder of the CROSS club (a club for those who have decided to master stressful situations). Mikhail Litvak, using his rich clinical experience and experience in psychological counseling, offers a set of practical advice and strategies that will help you find and maintain happiness in life, cope with yourself, avoid unnecessary conflicts in communication with partners, and manage situations. Before you is a kind of guide to happiness that will show you how to change your thinking, habits, and behavior to achieve harmony and well-being, learn to enjoy the little things, accept yourself and others as they are, and build relationships based on love and respect. A person's happiness is in their own hands!