Attention Training. SHULTE TABLES, sudoku and neuro exercises for concentration and clarity of thought

At the center of this workbook is the development of cognitive skills through repetitive tasks of various types. Inside, you will find Shulte tables, sudoku, and neuro exercises that engage different aspects of attention and thinking. One section helps strengthen focus, another helps maintain the task and act consistently, and the third develops coordination and flexibility of mental work. The format is designed for short daily sessions and is suitable for independent practice.