Boundaries Equal Freedom. How to Stop Living for Others' Expectations and Make Room in Life for Yourself

This book is suitable for readers interested in psychology, self-esteem, and a conscious approach to their lives. It will be helpful for those who find it difficult to say «no», who often prioritize others' tasks over their own, or who depend on others' evaluations. Joseph Nguyen focuses on the freedom of choice, self-respect, the right to rest, and clear communication. Instead of calls to isolate oneself from people, the author suggests building relationships that allow for both caring for others and pursuing one's own goals.