The Big Book of Exposures: An Innovative and Effective Method for Treating Anxiety Disorders Based on Cognitive Behavioral Therapy

In cognitive behavioral therapy (CBT), exposures are the gold standard for treating anxiety and anxiety disorders, including obsessive-compulsive disorder (OCD), panic, and phobias. However, many clients are apprehensive and avoid exposure therapy due to the fear of exacerbating their anxiety. For this reason, therapists, either out of fear of a potential rupture in the client relationship or other concerns, also do not often use exposures in their practice. So, how can we overcome the "exposure phobia" and find a new approach to using this effective yet daunting treatment? This book offers hundreds of innovative and easy-to-implement exposure exercises that can be used in various settings and tailored to the unique needs of clients. It also includes: a comprehensive overview of exposure therapy; a rationale for its use in treating anxiety; recommendations for overcoming barriers such as avoidance; methods that will help clients maintain motivation during sessions. With the help of this valuable book, you will learn to create engaging and enjoyable exposure exercises that will improve treatment outcomes and help clients achieve a higher quality of life.