The Practice of Cognitive Behavioral Therapy for Anxiety Disorders. Worksheets and Handouts

This simple and clear book includes all the necessary information on CBT to help cope with anxiety disorders. It presents: supportive cycles of CBT; the general model of CBT; cycles of thoughts, feelings, and behaviors; supportive cycles for social anxiety, OCD, hypochondria, panic attacks, and autophobia; interventions and exercises in CBT; protocols for challenging CBT; information on behavioral experiments. This book will allow you to view CBT sessions from the therapist's perspective and better understand the widely used principles and methods of CBT.