I Am in Pain, and I Don't Know Why. How Working with the Inner Child Helped Me Reconfigure My Life

On the outside, everything looks normal. But inside — anxiety, fatigue, a feeling that you have lost yourself, and pain that is hard to explain. This book — a conversation with that very «invisible» source of pain. The author guides the reader step by step to meet the inner child — a part of the psyche where unprocessed emotions and old traumas are stored. Through vivid dialogues, exercises, and explanations of how the brain works, he shows why the efforts to «pull yourself together» are not enough and how healing actually occurs.