100 Food Products. A Useful Guide to a Balanced Diet

Why do you feel like lying down after one meal, while another gives you energy for a long time? This book helps you understand how to combine foods so that your diet supports good well-being, comfortable digestion, and a feeling of fullness without strict restrictions. Inside is a convenient system for choosing products from meat to dairy with information on calories, macronutrients, fiber, vitamins, glycemic load, contraindications, and compatibility. The book explains why some familiar combinations work better than others and helps make your daily diet more conscious and balanced.