Table Number 10. Menu for the Heart and Blood Vessels

Following the diet «Table No. 10» is easier when you have ready-made menu ideas at hand. This book contains useful nutrition recommendations, tips for choosing products, and recipes for different meals — from light salads and soups to hot dishes, baked goods, desserts, and drinks. Each recipe includes a list of ingredients and a calculation of calories, proteins, fats, and carbohydrates, which will help you plan your daily diet more conveniently.