Second Spring. Menopause: Detailed and Clear About the New Life Stage of Every Woman

Menopause is an important stage in the life of every woman, surrounded by numerous myths and prejudices. In the new book by obstetrician-gynecologist, candidate of medical sciences, author of the bestseller “Sex is Great” Dinara Berezina, it is explained in detail what changes occur in the body, how to cope with hot flashes, insomnia, decreased libido, and other symptoms. The book collects relevant recommendations on nutrition, physical activity, and hormone therapy, as well as provides a list of necessary check-ups for women aged 40-45+ and warning signs for a gynecologist visit.
In Chinese tradition, menopause is called the “second” spring – a time of renewal and new opportunities. And this is indeed true! Help yourself approach this stage without fear, with an understanding of processes and reliance on evidence-based medicine. The book will become a reliable guide for women who want to maintain good well-being and quality of life.