A Diary for Those Who Think Too Much. 60 Practices to Get Rid of Anxious Thoughts

You are not "too sensitive." You have simply been living on autopilot for too long. This diary is created for those whose thoughts never turn off: anxious scenarios, the inner critic, endless analysis, and the feeling that life is passing by somewhere nearby. You are not trying to "force yourself not to think" — you are learning to unload your thoughts onto paper, distinguish facts from fears, switch to your body, and slow down. Here are exercises that work even when energy is low: from "first aid" for intrusive thoughts to gentle reprogramming of beliefs like "I must" and "if I make a mistake, it's all over."