Breathe. Encyclopedia of Breathing Practices

This book is a guide to the world of conscious breathing, which is the key to health, strength, clarity of mind, and wholeness.

In it, you will find:

— hundreds of proven practices and innovative author techniques;

— simple breathing exercises and pranayama for reducing stress, improving sleep, and enhancing concentration;

— scientific facts about breathing and an analysis of common myths;— a synthesis of ancient traditions and modern research.

Breathing is the foundation of life. It is directly connected to the body, mind, and subconscious. With its help, one can effectively manage internal resources, their state, energy, attention, emotions, and the quality of relationships. Thanks to clear instructions, visual models, and well-thought-out processes, you will be able to quickly achieve positive changes.