Tai Chi from scratch. Taijiquan. A set of health exercises for the body and soul

Tai Chi – a modern health system that arose from an ancient martial art. Tai Chi helps strengthen health and achieve harmony with your body and spirit. Today, millions of people around the world practice Tai Chi, and doctors even include it in physical and psychological rehabilitation programs. This is a collection of basic Tai Chi exercises aimed at strengthening physical and mental health. Regular Tai Chi practices will help you improve your well-being and boost your body's tone naturally, develop flexibility, endurance, and coordination without intense physical exertion. Tai Chi works on physical, mental, and emotional levels simultaneously, allowing you to find inner balance, reduce stress and anxiety. Performing the set does not require special preparation; the exercises can be adapted for people of all ages and health conditions. The set consists of 24 simple techniques accompanied by detailed descriptions and illustrations, and is perfect for getting acquainted with Tai Chi. With this book, you will be able to: · improve your physical well-being and emotional state; · make your body more flexible and resilient; · boost immunity and strengthen the body; · maintain health and longevity at any age. The book is in a soft cover.