Therapy for Anxiety, Mood, and Depression

In front of you is the book by one of the most famous psychotherapists of our time — Dr. David Burns. The first edition of the book has been translated into 20 languages and sold over five million copies worldwide!

In this book, a classic of cognitive-behavioral therapy (CBT), you will find results from the latest research, as well as over 50 techniques through which you can overcome negative thoughts, anxiety, and depression, learn to control your mood, not depend on circumstances and other people's opinions, and view the world positively.

This book will help you:
— cope with mood swings;
— get rid of negative feelings;
— stop reacting painfully to criticism;
— not depend on others' approval;
— improve self-esteem;
— eliminate anxiety;
— feel good every day.