Floor Gymnastics. A Course of Gentle Exercises for the Spine and Joints

Our back experiences loads every day when we walk, stand, and even sit. Lower back pain, displaced intervertebral discs, worn knee and hip joints — over time, they will catch up with anyone who does not care for the health of their musculoskeletal system. To enable patients who already have some conditions or experience difficulties during a regular walk to move freely and exercise alongside healthy individuals, the author of the book, renowned vertebrologist Igor Borshchenko, has developed a course of gentle exercises. They effectively relieve pain and strengthen the muscular corset, and are performed in floor positions — that is, safe, lying down or on all fours. Recommended for those suffering from the following conditions: osteochondrosis, intervertebral disc hernia, osteoarthritis, osteoporosis, vegetative-vascular dystonia.