It Is Possible to Get Enough Sleep. The Main Book on How to Stop Struggling with Sleep Disorders and Restore Your Strength and Energy

Sleep is not just the final chapter of our day. We tend to think that the preparation for a good night's sleep starts an hour before we go to bed. A warm bath, no screens, perfect darkness. But the truth is that our nights are a reflection of our days.

In this book, psychotherapist and sleep specialist Heather Darvall-Smith offers a different approach: stop fighting with sleep and focus on how you live during the day.

— Stress.

— Unexpressed anger.

— Sensory overload.

— Disrupted routine...

...All of this doesn't disappear when you lie down in bed!

Drawing on a biopsychosocial approach, neurobiology, and years of clinical practice, the author helps to see the big picture. You will learn how the nervous system reacts to the modern pace of life, why common sleep hygiene tips often don’t work, and, most importantly, how to structure your day so that the night is calm.