How to Change Your Life with Cognitive Behavioral Therapy

Imagine that your mind is a room that can be furnished however you please: throw out all the unnecessary things, ventilate, buy new furniture, decorate it to your taste, so that it is comfortable and cozy for you. Through the analogy of a room, the author of this book, Eric Maisel, a psychologist and Ph.D., explains how the human mind works and presents a completely new approach to cognitive changes.

You will find a lot of visualization exercises here that will easily and simply restructure your mind and change how you think and what you think about. The author offers a new, more advanced method of cognitive-behavioral therapy that promotes your cognitive growth, healing, and transformation. You will be able to enhance your creativity, get rid of anxiety, chronic depression, addictions, heal from old traumas, put an end to negative, dull, or self-destructive thoughts, overcome procrastination, and achieve emotional well-being.