Anatomy of Movement: Basics of Exercises

This book examines the most common movements in sports and describes a large arsenal of exercises selected for their maximum effectiveness and safety from an anatomical perspective.

The exercises are accompanied by detailed explanations and presented in several variations, allowing them to be adapted to different situations that arise during training.

The book is aimed at sports section and club instructors so they can plan workouts with knowledge of anatomy.

"Anatomy of Movement" is:
- a multisensory method of teaching anatomy
- a practical course of exercises based on the anatomical structure of the body

The concept developed by Blandine Calais-Germain has spread widely due to numerous publications (articles, books, posters), as well as her presentations at courses, conferences, and practical sessions where theory (anatomy) is accompanied by practice (movement).