Balance: How to stop suffering from diets and start enjoying food

If you are tired of endless diets, breakdowns, and the "minus five – plus ten" swings, this book is for you. The authors offer not another diet, but a flexible system, a scientifically grounded approach to maintaining a healthy weight through frameworks of nutrition, sleep, physical activity, and psycho-emotional balance.

In this book, you will learn:

• 20 nutrition frameworks of well-known individuals and entire nations that have proven effective over the years: from intermittent to intuitive eating;

• about the eating systems of Vladimir Putin, Irina Khakamada, Pavel Durov, Elon Musk, entrepreneurs from Silicon Valley, and the centenarians of Okinawa;

• the basic strategy for weight loss through hormonal stability, restoration of metabolic flexibility, and quality sleep;

• an analysis of 1000+ relevant scientific studies dedicated to weight loss, presented in simple language;

• practical advice on working with micro- and macro-nutrients, as well as synchronizing meals with circadian rhythms.