4 factors of health. A ready-made nutrition and workout plan for any occasion

Aleksey Gordovskiy acts not as another fitness guru, but as the chief engineer of your health, having created a universal health system based on 4 factors. He has done a titanic job breaking down the components of many popular workout programs and diets. The goal is to offer a flexible health constructor that allows you to manage your condition confidently, relying on a system adapted to real human capabilities.
The main strength of the book is its applicability: whether it’s working in an office, heavy labor on a construction site, or living in a shift-work routine. Aleksey addresses the most complex scenarios where there is no time to cook, no access to a gym, or days are scheduled down to the minute. Here you will find solutions for the most challenging situations that turn limitations into working tools for achieving results.
Within the pages of the book, you will find exhaustive methods for any goals: from cutting and gaining mass to developing endurance and flexibility, taking age-related characteristics into account.
With Aleksey Gordovskiy, you will stop looking for excuses and start building your health, even if the conditions are far from ideal.