Encyclopedia of Longevity by Olga Myasnikova

Olga Myasnikova — a gerontologist with 50 years of experience — easily and humorously tells how to feel young and healthy at an advanced age.

Using examples from her own life and the lives of her patients, she shares the rules for a healthy and long life:

— how to choose food products correctly;

— what time to get up and go to bed;

— what to do to get sick less often;

— what physical activities to allow yourself;

— whether to have pets;

— how much coffee elderly people can drink in a day.

In the book, you will find answers to more than 300 questions about health and longevity.