Roly-poly. A Journey to Yourself Book that Will Help You Set Balance in Life

Alena Volkova's book will tell you how to adjust different spheres to achieve a life you are satisfied with.
With the help of curious psychological techniques and exercises, you will learn to:
• identify imbalances in your life;
• determine true goals;
• cope with burnout and achieve harmony;
• maintain stability even in crisis periods.

The author will suggest taking a journey from realizing your point A to taking confident steps along the route to point B — the desired life that suits you best.
You will be able to feel that living your life is not only possible but also surprisingly calm and joyful.

Why should you read this book?
• A methodology with practice that leads to results.
• Attention to all important areas of life.
• Inspiring psychological tasks for diving into your inner world.
• A warm friendly tone without preaching or moralizing.