Gymnastics of China, Japan, Korea. Treasure of Eastern Healing Methods for the Whole Body

When we embark on the path to health, we often seek something new, complex, and high-tech. However, everything important and necessary is already within us; we just need to remove the excess, return to simplicity, and pay attention to the body. This is confirmed by the results of using four Eastern healing systems - Qigong, Shi Duan Jin, Tanchon Hoheppop, and the Katsudzo Nishi method.

At the core of each gymnastics is a system of principles and exercises aimed at restoring physical and mental balance.

Qigong will help strengthen the body and cope with emotional tension, Shi Duan Jin will restore flexibility and elasticity of the body, the breathing practices of Tanchon Hoheppop restore the harmonious flow of energy, while the Katsudzo Nishi system improves the condition of the spine and nervous system.

By incorporating these systems into your life, you will learn how to access the internal resources of the body and gain health and harmony without "magic pills" and incredible efforts. The text is accompanied by illustrations and detailed schemes for performing the exercises.

With the help of this book, you will be able to:
— strengthen the body and immune system;
— regain energy and vitality;
— relieve muscle blocks and fatigue;
— attain harmony and joy in life.