Light Despite Everything. A Notebook for Those Who Want to Feel Alive Again

The notebook is created for those who are going through difficult periods, facing pain, anxious thoughts, and the loss of inner light. It has no pressure, motivational slogans, or demands to 'pull yourself together.' This is a space for honest dialogue with oneself, where one can express fears, stop self-criticism, and get to know who they have become. Therapeutic questions and tasks based on the author's personal experience help to gradually regain support, nurture oneself, and find inner light.