Skincare by Science. A Rational Approach to Beauty Routine, Supplements, and Cosmetic Procedures for Long-Term Results

Dr. Lela Aleman, Doctor of Medical Sciences, practicing dermatologist and nutritionist, one of the leading specialists in Germany, will transform the search for the perfect beauty routine into a cohesive scientific system. Her book is a comprehensive action plan for maintaining the beauty and youth of the skin, covering four key areas: mindful nutrition, quality sleep, physical activity, and proper skincare. You will learn: • Why 80% of success depends on lifestyle rather than expensive creams, and how the famous 80/20 rule works. • How the gut controls your skin and which products will give it incredible radiance from within. • The power of the "fantastic four" regenerative procedures. • The truth about Botox and fillers: where they are truly needed and where they can do harm. • A detailed breakdown of ingredients (from retinol and vitamin C to oils and acids) with recommendations for their use for different skin types. This book is your personal consultant, relying on the latest scientific data to help separate effective methods from empty promises, save your budget, and gain confidence in your own unique beauty.