Neurodivergents. How to Make Friends with ADHD and ASD and Customize Life According to Yourself

Many spend years trying to "fix" themselves: to become more attentive, calmer, and more organized. The issue may not be willpower or discipline—it’s just that your brain is structured a little differently. Yulia Altshuler, a psychologist and founder of the ADHD-school project, where more than 20,000 people have been trained. Terry Abolevich is a writer with ADHD. Based on scientific research and expert experience, the authors have created the first guide on the market for the most common forms of neurodiversity. Thanks to their book, you will learn how the "other" brain works, why distraction and overload occur, and which strategies truly help to live, work, and study without constant struggle with oneself.