Home Health Lessons. Knee Pain. What to Do? (set of 2 books)

«Home Health Lessons. Knee Pain»

Those who are familiar with spinal and joint diseases know the name Sergey Bubnovsky — a renowned doctor, professor, doctor of medical sciences, and author of the system for restoring working capacity and relieving pain without medication and surgery, who has given millions of people the opportunity to maintain their health. Dozens of people turn to him every day for consultation.

The proposed exercises can be performed with simple auxiliary tools at home, during vacations, or long business trips, following the main motto of the author himself: «Not a day without exercises!» They are compiled into sections covering the main groups of joints, ligaments, and muscles, so each reader can easily choose those that will help, while detailed information on indications and contraindications will help practitioners achieve maximum training efficiency and avoid injuries. This book is intended to be a «pocket doctor» for anyone who wants to regain and maintain health for many years.

«Knee Pain. What to Do?»

In the book «Knee Pain. What to Do?» Dr. Bubnovsky has detailed the treatment of arthritis and arthrosis of the knee joint, rehabilitation after injuries and surgeries, and has also provided specially developed exercises by the author.

Thanks to rehabilitation according to the author's methodology, Dr. Bubnovsky's patients after knee injuries and complex surgeries win gold medals at the Olympics, European and World Championships, and people far from sports, even after 70, forget about crutches and stop limping!