How to Become Stronger. Tools of ACT Therapy for Psychological Flexibility in Times of Change
Author: Энн Бейли, Джозеф Чароки, Луиза Л. Хейс
Printhouse: Izdatel'stvo Eleny Tereshchenkovoi
Age restrictions: 18+
Year of publication: 2023
ISBN: 9785604012086
Number of pages: 190
Size: 204х144х12 mm
Cover type: soft
Weight: 242 g
ID: 1736635
«How to Become Stronger» explains how to apply the powerful DNA-V model to your own life, enhance stress resilience, and fully realize your potential.
This system combines the tools of acceptance and commitment therapy and positive psychology.
It will help you cope with uncertainty, develop healthy mental habits, and reduce stress levels.
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€ 19.79
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