I Suffer, But I Stay. A Workbook That Will Help You Realize Your Freedom and Choose Yourself

«I suffer, but I stay» – a phrase familiar to anyone who has faced codependent relationships. But recognizing the problem is only the first step. The next and most important step is to take action. The workbook by Polina Gaverdovskaya, a gestalt therapist and author of the bestselling book of the same name, will help you move from understanding to real changes. You will learn to recognize signs of codependency, understand your emotions, and listen to the signals of your body, ultimately regaining your freedom and the right to choose. To choose what is best for you. Inside: – 25 exercises and ideas for emotional, bodily, and non-verbal reflection; – questionnaires and instructions for individual and group work; – QR codes with exclusive additional materials. The workbook will be useful for anyone faced with any forms of codependency and for those who want to build healthy relationships with themselves and others.