I allow myself to feel. Learning to manage my emotions and turn vulnerability into strength

Emotions are not enemies, but a source of inner strength. They reflect our experiences, beliefs, and hidden patterns inherited from family. By suppressing them, we lose connection with ourselves and get stuck in anxiety, guilt, and chronic tension. Enrique Corbera, a renowned psychologist and creator of the method 'Bioneuroemotion', based on modern research in neuropsychology, epigenetics, and psychotherapy, as well as real stories from psychological practice, shows how to understand and ecologically live through our emotions. The book contains specific steps for recognizing the signals of the body and psyche, identifying unconscious beliefs and family patterns.