This book presents the most sought-after non-medication and supportive methods of treatment and prevention for various diseases. In the first part, you will understand the basics of popular approaches: naturopathy, aromatherapy, yoga, phytotherapy, apitherapy — how they work, indications for use, how to use them safely, how to prepare remedies, select dosages, and take individual body characteristics into account. The second part presents specific diseases: ENT, respiratory diseases, stomach, intestines, liver and pancreas, kidneys and urinary system, joints and back, cardiovascular conditions to psychological disorders: stress, insomnia, nervous fatigue, sexual disorders. The book helps the reader: - quickly orient themselves on what can be safely done at home and how to create a home natural medicine cabinet; - choose universal supportive measures for prevention; - master recipes and the basics of preparing phytomedicines, the principles of dosages, options for procedures; - provide assistance not only to adults: the book includes separate sections on children's diseases and conditions that often occur in everyday life (ARVI, sprains, wounds, etc.)
