Draw When Anxious. Anti-Stress Coloring Book with Mandalas and Affirmations. For Harmony and Inner Peace

This unique anti-stress coloring book is more than just a set of patterns. It will become a personal guide to the world of tranquility and self-discovery. At the core of this book lies the ancient teaching of the seven chakras - the energetic centers of a person. Each of the presented mandalas is a graphic expression of one of the chakras. These are not just beautiful patterns, but a thoughtful system for working with your energy. All chakras are repeated twice. The first time - to familiarize, immerse in the form and meaning, and meditate a little. The second time - to consciously, through color and the affirmation given under the mandala, work through the corresponding energy center, relieving tension and restoring harmony. Rhythmic movements and working with color calm the nervous system, help relieve muscle tension accumulated throughout the day. Your hands create, while your mind rests. The coloring book is printed on high-quality thick white paper, allowing you to use markers and colored pens. The pages are bound with a spiral, making them easy to flip. Open the coloring book, take colored pencils or markers in your hands, and silence the inner noise. Start coloring your tranquility.