Anthology of Self-Improvement (Set of 4 Books)

This is a systematic set for those who want to organize their thoughts, stop living on autopilot, and start taking control of their lives. The set includes a proven methodology for achieving goals, a scientific explanation of how the brain and emotions work, tools for protection against manipulation, and practices for working with emotional triggers. Clear principles, exercises, and specific steps that can be applied immediately - in work and personal life.

The set includes books that should be on the shelf of anyone who wants to become the best version of themselves:

— «12 Weeks in a Year» — how to turn a year into a powerful leap towards goals and accomplish more in a shorter period.
— «Why Do I Feel Bad When Everything Seems Fine» — an honest conversation with oneself about suppressed emotions, apathy, and finding inner support.
— «Toxic People» — protection against manipulators and energy vampires: how to build personal boundaries and maintain mental health in communication.
— «Emotional Triggers» — how to stop reacting to irritants and regain control over one’s own life.