Brain Development: Create Unconventional Ideas and Find Effective Solutions

You have before you a practical guide to organizing mental work, created by Professor V.P. Sheinov. The author, who has written more than fifty books, has devoted his entire conscious life to this topic. The book helps you see the new in familiar phenomena and learn to generate fresh ideas, which is necessary for progress and effective problem-solving. You will learn how to keep your brain young and develop it. You will understand what factors affect brain productivity, the importance of a full night’s sleep, good mood, and active thinking, as well as how physical activity is essential for improving blood supply to the brain and cognitive functions.
Finally, the author warns of the necessity to protect the brain from digital insanity. The concluding part presents research findings that demonstrate the negative impact of excessive smartphone and social media use on gray matter volume, memory, attention, and cognitive abilities. Mastering the effective thinking techniques described in this book will help you realize your brain's potential at any age.