Goddess of Hormones

Learn little secrets that you can apply today! Although hormones are mostly associated with «women's problems», in reality, the hormonal system regulates many processes in our body — from sleep and mood to appetite and stress response. And Davinia Taylor breaks down this tricky science literally into compartments in her book.

She offers advice and provides useful life hacks with explanations and recommendations from an experienced doctor to help you balance cortisol, adrenaline, dopamine, and even vitamin D (yes, it’s a hormone) through the simplest actions, as well as available products and dietary supplements that you may not need to go beyond the kitchen to find.

This fundamentally new, super informative, and mega useful book will help you feel not just better, but perfect.