The Longevity Paradox. How to Stay Young Until Deep Old Age: Incredible Facts About the Causes of Aging and Unexpected Ways to Overcome Them

Did you know that the residents of blue zones - people who live the longest on Earth - eat the most diverse foods? The question is not what they eat, but what they don't eat. Dr. Gundry's new book is dedicated to paradoxical facts related to true healthy longevity: animal fats shorten our lives, excessive iron in the body leads to premature withering, and a fast metabolism is a way to live vividly but quickly. Hundreds of scientifically proven facts and a real program, by following which you can live to deep old age in full health.