Yoga and Ayurveda for Health. Therapeutic Complexes, Breathing and Meditative Self-Help Practices

Your body is speaking to you. Are you ready to listen?

Fatigue, stress, anxiety, back pain, insomnia... Sound familiar? The modern pace of life exhausts us both physically and mentally. We lose connection with ourselves, forget to listen to our bodies, and ignore the signals it sends us.

This book is your personal guide to health and harmony.

Yoga therapist Natalia Polyanskaya, with whom more than 100,000 people practice, has created a comprehensive self-help system that combines the ancient wisdom of Yoga and Ayurveda with practical solutions for the modern person.

Inside her unique guide, you will find:

1. Breathing techniques and complexes that will restore your calm, reduce anxiety, and reset your nervous system in just 15-20 minutes.

2. Targeted complexes for specific issues: recovery after ARVI, fighting apathy and depression, relieving eye fatigue, assistance for sciatica, flat feet, cramps, and much more.

3. Useful recommendations on nutrition, sleep, and lifestyle, tailored to your individual constitutional type.