The Syndrome of a Good Person. How to Learn to Say No Without Guilt and Establish Personal Boundaries

Often, decent people become so focused on love and selflessness that they forget about the limits of their strength and abilities. The inability to stand up for oneself and one's boundaries, weakness in the face of fear and guilt harms not only those who cannot defend themselves but also those who violate your boundaries. Therefore, not yielding to others' requests or demands is not selfishness, but a sincere care for yourself and your close ones.

The authors of this book explain how to establish healthy boundaries with our parents, spouses, children, friends, colleagues, and even with ourselves.