It's time to take care of yourself. A diary full of love, tenderness, tranquility, and support

We often forget how important it is to treat ourselves with tenderness and care, and we don’t always know what we need to do for that. The diary "It's time to take care of yourself," written under the guidance of a psychologist, will allow you to seamlessly integrate simple practices into your life that will help you better understand yourself, calm down, and ground yourself.
In this updated edition, we have removed color from the illustrations so you can bring to life the inseparable friends – Sophia, Dima, Cat Marzipan, and Dog Cherry – through coloring. Thus, interacting with the diary will transform into a meditative creative ritual.

In the diary, you will find five sections dedicated to different states:
- feeling stuck;
- contact with negative emotions;
- crisis situations;
- finding yourself and your comfort zone;
- awareness and processing of life values.