It's time to take care of yourself. A diary full of love, tenderness, tranquility, and support

It's time to take care of yourself. A diary full of love, tenderness, tranquility, and support

New

We often forget how important it is to treat ourselves with tenderness and care, and we don’t always know what we need to do for that. The diary "It's time to take care of yourself," written under the guidance of... a psychologist, will allow you to seamlessly integrate simple practices into your life that will help you better understand yourself, calm down, and ground yourself.
In this updated edition, we have removed color from the illustrations so you can bring to life the inseparable friends – Sophia, Dima, Cat Marzipan, and Dog Cherry – through coloring. Thus, interacting with the diary will transform into a meditative creative ritual.

In the diary, you will find five sections dedicated to different states:
- feeling stuck;
- contact with negative emotions;
- crisis situations;
- finding yourself and your comfort zone;
- awareness and processing of life values.

Author: Фиолетта Макаревич

Series: Notebooks of Positive Change

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785042202780

Number of pages: 160

Size: 219х170х13 mm

Cover type: hard

Weight: 347 g

ID: 1732678

We often forget how important it is to treat ourselves with tenderness and care, and we don’t always know what we need to do for that. The diary "It's time to take care of yourself," written under the guidance of a psychologist, will allow you to seamlessly integrate simple practices into your life that will help you better understand yourself, calm down, and ground yourself.
In this updated edition, we have removed color from the illustrations so you can bring to life the inseparable friends – Sophia, Dima, Cat Marzipan, and Dog Cherry – through coloring. Thus, interacting with the diary will transform into a meditative creative ritual.

In the diary, you will find five sections dedicated to different states:
- feeling stuck;
- contact with negative emotions;
- crisis situations;
- finding yourself and your comfort zone;
- awareness and processing of life values.

In stock

€ 10.20

Will be delivered to United States on 11 March (We):

By courier

from € 38.94

In stock

€ 10.20