The Art of Being Selfish: Learn to Love, Support, Protect, and Promote Yourself

We do not like the word "selfish." We were raised to be altruists, giving our last shirt to others. Humanists. Selfless people working for an idea. In selfless service without regard for oneself, days, months, and years go by. And one day we realize that our resources are at zero, only the lazy have not violated your boundaries, and the soul has burned down completely. Stop! It's time to remember that loving yourself and taking care of yourself is not shameful. Find out where self-love comes from and the deficit of such love, how childhood traumas and today’s relationships with the Inner Child and Inner Parent affect self-esteem.
Case studies, practical tasks, tests, and exercises will turn the difficult path to finding yourself into an entertaining game, at the end of which awaits a prize - a life of your own enjoyment.