The Art of Being Selfish: Learn to Love, Support, Protect, and Promote Yourself

The Art of Being Selfish: Learn to Love, Support, Protect, and Promote Yourself

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We don't like the word "selfish." We were raised as altruists, giving our last shirt to those in need. Humanists. Selfless individuals working for an idea. In selfless service, without looking back at ourselves, days, months, and years pass by.... And one day we realize that our resources are at zero, your boundaries have only been violated by the lazy, and your soul is burned out. Stop! It's time to remember that loving yourself and taking care of yourself is not shameful. Discover where self-love comes from and how the lack of such love affects self-esteem, how childhood traumas and today's relationships with the Inner Child and Inner Parent influence it.
Cases, practical tasks, tests, and exercises will turn the difficult journey of finding yourself into an entertaining game, at the end of which awaits a prize - a life lived for your own pleasure.

Author: Ольга Чиж

Printhouse: Feniks

Series: Time to See a Psychologist

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785222446171

Number of pages: 240

Size: 210х140х7 mm

Cover type: soft

Weight: 244 g

ID: 1731414

We don't like the word "selfish." We were raised as altruists, giving our last shirt to those in need. Humanists. Selfless individuals working for an idea. In selfless service, without looking back at ourselves, days, months, and years pass by. And one day we realize that our resources are at zero, your boundaries have only been violated by the lazy, and your soul is burned out. Stop! It's time to remember that loving yourself and taking care of yourself is not shameful. Discover where self-love comes from and how the lack of such love affects self-esteem, how childhood traumas and today's relationships with the Inner Child and Inner Parent influence it.
Cases, practical tasks, tests, and exercises will turn the difficult journey of finding yourself into an entertaining game, at the end of which awaits a prize - a life lived for your own pleasure.

In stock

€ 11.79

Will be delivered to United States on 23 February (Mo):

By courier

from € 38.94

In stock

€ 11.79