For Dummies. Cognitive Behavioral Therapy + Workbook (set of 2 books)
The book and workbook introduce readers to the basics of one of today's most popular psychological help systems - cognitive behavioral therapy (CBT). The authors - practicing psychotherapists with extensive experience - explain how a person's cognitions - thoughts, attitudes,...
and beliefs - influence their emotions and behavior. The main task of CBT is to help patients change their cognitions.
The book and workbook introduce readers to the basics of one of today's most popular psychological help systems - cognitive behavioral therapy (CBT). The authors - practicing psychotherapists with extensive experience - explain how a person's cognitions - thoughts, attitudes, and beliefs - influence their emotions and behavior. The main task of CBT is to help patients change their cognitions.
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