Neuroarmor. A New Look at Brain Functioning in an Anxious World

Juhwan Kim is a scientist and popularizer of neuroscience, author of bestsellers about brain functioning. His research forms the basis of leading Korean educational programs focused on developing emotional resilience and mindfulness.
 
Anxiety is not a reaction to objective danger, but... an indicator of how resilient your brain is to challenges. Today, when predators no longer scare us, but news, deadlines, and the endless race for results exhaust us, the brain often "malfunctions" and reacts with panic, anxiety, and burnout.
 
Joo Han Kim explains that in recent decades, our brains have become particularly vulnerable to stress: they have unlearned how to endure pressure and perceive any worries too acutely. But this vulnerability can be transformed into strength.
 
This book is a workout for neurons. Based on modern neuroscience research, the author shows how to strengthen the "neuroarmor" - resilience, self-control, and emotional intelligence.
 
After reading, you will learn:
— how to "pump up" the brain's anxiety resilience just like muscles;
— what daily practices help maintain calmness;
— how to turn stress into a source of energy and growth;
— how to find concentration and inner support in a world of constant overloads.