Women's Yoga and Yoga Therapy. Volume II. Yoga Therapy

The book is dedicated to women's yoga and yoga therapy, revealing their unique ability to take into account the natural rhythms and characteristics of the female body, such as menstrual cycles, hormonal changes, and psycho-emotional states.

The authors propose a holistic... approach to health that combines ancient knowledge of yoga, Ayurveda, and modern therapeutic methods. The second volume is a practical guide to yoga therapy for women's health, integrating ancient traditions of yoga, Ayurveda, and contemporary therapeutic techniques.

Key areas:
- Yoga in various phases of the menstrual cycle
- Yoga therapy for women's diseases — cycle disorders, PMS, PCOS, cysts, menopause, hormonal and endocrine disorders.
- Working with comorbid conditions — chronic pain, hypertension, depression, diabetes.
- Perinatal yoga — preparation for pregnancy, support during gestation, and recovery after childbirth.
 
Practical value:
- Ready-made complexes in a “take and do” format (asanas, pranayamas, meditations, marma points).
- Ayurvedic recommendations: nutrition, herbal therapy, cleansing procedures.
- Work with marma points to restore energy balance.
- Techniques for stabilizing psycho-emotional state.

Who will find it interesting and useful:
- Women seeking to improve their health at all stages of life.
- Yoga instructors, yoga therapists, doctors, obstetricians-gynecologists.
- Practitioners interested in a deep approach to women's well-being.

Outcome: harmonization of bodily functions, stress reduction, increased vitality, and sustained remission of chronic diseases.

The book will be a reliable guide in restoring the balance of body and mind.
For reference: the first volume describes the features of women's yoga — as a holistic system integrating body, mind, and spirit. It outlines specific sequences of asanas for women's health, breathing practices, and marma points for hormonal balance, meditations for emotional stability, and techniques for deep relaxation.
The methods are suitable for any age and help achieve inner harmony, health, and self-confidence