Theory and Practice of Tai Chi Qigong

Tai Chi Qigong is one of the varieties of Qigong. Qigong is a Chinese system of gymnastics. «Qi» is any type of biological energy circulating in a living organism and the universal substance of the universe. «Gong» is work, labor.... Therefore, in a narrow sense, Qigong is the work with the energies of the body.

Tai Chi Qigong consists of movements of Chinese gymnastics that stimulate our own forces aimed at self-healing. In China, such exercises are called «rejuvenation exercises». They can be performed at home, in nature, or even at the workplace. Tai Chi Qigong is most effective with minimal time expenditure, is easy to master, and requires minimal space.

Author: Эдуард Берг, Наталья Берг

Printhouse: Sattva

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785988577232

Number of pages: 176

Size: 217х154х12 mm

Cover type: hard

Weight: 286 g

ID: 1728269

Tai Chi Qigong consists of movements of Chinese gymnastics that stimulate our own forces aimed at self-healing. In China, such exercises are called «rejuvenation exercises». They can be performed at home, in nature, or even at the workplace. Tai Chi Qigong is most effective with minimal time expenditure, is easy to master, and requires minimal space.

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