Support Every Day. A Workbook to Help You Get Along with Yourself
Albert Safin – a psychologist, certified coach, business trainer, and lecturer, watched by over 610 thousand subscribers on YouTube. And this number keeps growing.
«Support Every Day» – this is an author workbook that will help you understand yourself and your... feelings. Moving from lesson to lesson, you will learn to be your own best friend, catch SOS signals from your body, tame your anxious states, and turn joy into a habit.
The knowledge from this workbook and your answers to the proposed questions will hook onto each other, turning into a solid foundation. The very one that will help you stay with yourself during any storm.
«Support Every Day» – this is an author workbook that will help you understand yourself and your... feelings. Moving from lesson to lesson, you will learn to be your own best friend, catch SOS signals from your body, tame your anxious states, and turn joy into a habit.
The knowledge from this workbook and your answers to the proposed questions will hook onto each other, turning into a solid foundation. The very one that will help you stay with yourself during any storm.
Author: Альберт Сафин
Printhouse: Eksmo
Series: Raising the Mind. Books for Those Who Want to Be Productive
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042259203
Number of pages: 224
Size: 235х162х14 mm
Cover type: soft
Weight: 370 g
ID: 1726922
In stock
€ 11.19
Will be delivered to United States on 13 July (Mo):
By courier
from € 38.94
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