Support Every Day. A Workbook to Help You Get Along with Yourself

Albert Safin – a psychologist, certified coach, business trainer, and lecturer, watched by over 610 thousand subscribers on YouTube. And this number keeps growing.

«Support Every Day» – this is an author workbook that will help you understand yourself and your feelings. Moving from lesson to lesson, you will learn to be your own best friend, catch SOS signals from your body, tame your anxious states, and turn joy into a habit.

The knowledge from this workbook and your answers to the proposed questions will hook onto each other, turning into a solid foundation. The very one that will help you stay with yourself during any storm.