Secrets of Skin Health. Professional Tips on How to Prevent Exacerbations of Chronic Conditions and Build a Care Routine that Relieves Skin Inflammations

Does your skin often itch and turn red? Can't get rid of rashes and acne even with expensive creams? How many times have you bought cream «on a whim», hoping it would suit you? Peeling doesn't go away despite thorough care?

Your skin is not «capricious» or «picky», it simply needs a competent approach. In this book, practicing dermatologist Anna Bolshakova and clinical psychologist, psychoanalytic psychotherapist Anna Chichina explain in detail how to determine the cause of skin diseases and choose effective treatments for them, including rosacea, acne, eczema, and vitiligo.

You will learn about the key stages to achieve healthy and glowing skin:

— how to identify the cause of a skin condition by its characteristic symptoms;

— which skincare products are suitable and effective for your skin type and how to choose them correctly;

— how to protect the skin from negative external factors: sun exposure, frost, and household irritants;

— how to adjust your diet and when medication is necessary.