How to heal childhood traumas in adulthood? How to remain sensitive yet feel safe? How to build relationships and live without losing the sense of vitality that nourishes and empowers us in the flow of situations and circumstances, deeds, and...
problems, while keeping our relationships joyful and our lives meaningful?
Experienced psychologist Ekaterina Suratova gently and attentively introduces you to the conditions necessary for closeness and establishing it with yourself, others, and the world. Therapeutic exercises and stories from the author's practice will not only help you address current relationship issues but also transform your perception of your inner world and your awareness of life.
With the help of this book, you will be able to:
· heal old traumas;
· build happy relationships with yourself and others;
· develop self-worth; · attain closeness with yourself and the surrounding world.
Author: Катерина Суратова
Printhouse: AST
Series: Mindful Psychology
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171809881
Number of pages: 256
Size: 221x144x18 mm
Cover type: твердая
Weight: 331 g
ID: 1724082
27 November (Th)
free
26 November (We)
€ 9.99
free from € 80.00
27 November (Th)
free
26 November (We)
€ 9.99
free from € 80.00