Intensive Weight Loss in 14 Days: The Easiest Scientifically Proven Way to Lose Weight While Enjoying It

Regina Doctor — a nutritionist, founder of the International Institute of Health, host of the reality show 'Big Girls,' and author of a popular healthy eating blog. Weight loss is not torture, but a path to lightness and joy in life! Look at the weight loss process in a new way: without strict limitations, guilt, and endless relapses. On the pages of this book, the author shares the most relevant scientific research, proven techniques, and a balanced diet for 14 days.

Discover: * how to cope with overeating;

* why strict limitations don't work and what actually works;

* simple steps for weight loss without stress;

* effective ways to maintain results;

* where to find motivation and strength to move forward.

You won't even notice how, by following simple rules, you will effortlessly start the process of intensive weight loss in just 2 weeks! And it only gets better!