Intensive Weight Loss in 14 Days: The Easiest Scientifically Proven Way to Lose Weight While Enjoying It
Regina Doctor — a nutritionist, founder of the International Institute of Health, host of the reality show 'Big Girls,' and author of a popular healthy eating blog. Weight loss is not torture, but a path to lightness and joy in...
life! Look at the weight loss process in a new way: without strict limitations, guilt, and endless relapses. On the pages of this book, the author shares the most relevant scientific research, proven techniques, and a balanced diet for 14 days.
Discover: * how to cope with overeating;
* why strict limitations don't work and what actually works;
* simple steps for weight loss without stress;
* effective ways to maintain results;
* where to find motivation and strength to move forward.
You won't even notice how, by following simple rules, you will effortlessly start the process of intensive weight loss in just 2 weeks! And it only gets better!
Author: Регина Доктор
Printhouse: AST
Series: Food Code
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171746308
Number of pages: 288
Size: 220x145x20 mm
Cover type: твердая
Weight: 439 g
ID: 1723993
-
MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117+4915205421866
Bestsellers
Publishers "AST" recommends
